Chockstone Forum

      Sponsored By
      ROCK
   HARDWARE

Chockstone Photography

Australian Landscape Prints

Chockstone Forum - Gear Lust / Lost & Found

Rave About Your Rack Please do not post retail SPAM.

Topic Date User

Altitude tent 29-Apr-2020 At 10:53:51 AM dalai

Message

On 29-Apr-2020 Duang Daunk wrote:
>On 29-Apr-2020 dalai wrote:
>> it's been quiet here, so interested to see if they can provide links
>to the relevant studies.
>
>And if they appreciate dry grain of salt Aussie humour...

They are supposedly located in Ireland, so think they might cope.

Been a while, but research I've read has been conflicting about which methodology is better as both have negatives.
Sleep high train low - cons poor sleep and need longer than usual 8 hours people sleep for the physiological effects to take place
Sleep low train high - cons compromised training and not enough time at altitude for true adaptions.

Then with either the benefits are lost extremely quickly.