Report Accidents and Injuries

Topic	Date	User
Supraspinatus tear - how did you get back climbing	29-Aug-2012 At 10:15:38 AM	tnd
Message
Back on topic...to the OP: I tore my supraspinatus late last year and it turned out to be the least problematic of the numerous injuries I've had in the last 20 months. I did it by gastoning with my hand at about waist height in an awkward traverse dead point move. It was fine after a month. If you injured yourself by wrenching one shoulder and you're having trouble after two months, especially pain while sleeping (usually associated with tendon/cartilage/joint issues) I'd follow the advice of others here and see a doctor for ultrasound or MRI.

Home | Guide | Gallery | Tech Tips | Articles | Reviews | Dictionary | Forum | Links | About | Search
Chockstone Photography | Landscape Photography Australia | Australian Landscape Photography | Landscape Photos Australia

Please read the full disclaimer before using any information contained on these pages.

Australian Panoramic | Australian Coast | Australian Mountains | Australian Countryside | Australian Waterfalls | Australian Lakes | Australian Cities | Australian Macro | Australian Wildlife
Landscape Photo | Landscape Photography | Landscape Photography Australia | Fine Art Photography | Wilderness Photography | Nature Photo | Australian Landscape Photo | Stock Photography Australia | Landscape Photos | Panoramic Photos | Panoramic Photography Australia | Australian Landscape Photography | High Country Mountain Huts | Mothers Day Gifts | Gifts for Mothers Day | Mothers Day Gift Ideas | Ideas for Mothers Day | Wedding Gift Ideas | Christmas Gift Ideas | Fathers Day Gifts | Gifts for Fathers Day | Fathers Day Gift Ideas | Ideas for Fathers Day | Landscape Prints | Landscape Poster | Limited Edition Prints | Panoramic Photo | Buy Posters | Poster Prints