Goto Chockstone Home

  Tech Tips

      Sponsored By

Chockstone Photography
Australian Landscape Photography by Michael Boniwell
Australian Landscape Prints

Chockstone Forum - Accidents & Injuries

Report Accidents and Injuries

Topic Date User
Back Problems 27-Oct-2011 At 5:32:53 AM bel
coming from a phyio i would say this post is a mixed bag!! panadeine forte and valium are extremely useful in the early stages (2 weeks max) of injury. once the inflammatory process has settled its about getting movement, regaining extension (backward bend) and most importantly learning from someone who knows what there doing about how to switch your core muscles back on. this is crucial and there are more idiots out there who think they understand this process than people who actually do!! so if anyone tells you to do sits up or suck your belly button in as hard as you can tell them to jam it up there bottom. core stability starts with pelvic floor and guys that your ability to do dick jokes and lift your balls out of harms way- im not kidding really im not!!! there is no point having strong abs if you have no pelvic floor to hold it all up!

research shows that chronic back pain and stress incontinence (caused by a weak pelvic floor) are very strongly related.

ps from personal experience the 1st 2-3 weeks are all about drinking beer and taking pain killers. oh yeah smoking weed if thats your thing is also very good

There are 48 replies to this topic.


Home | Guide | Gallery | Tech Tips | Articles | Reviews | Dictionary | Forum | Links | About | Search
Chockstone Photography | Landscape Photography Australia | Australian Landscape Photography | Landscape Photos Australia

Please read the full disclaimer before using any information contained on these pages.

Australian Panoramic | Australian Coast | Australian Mountains | Australian Countryside | Australian Waterfalls | Australian Lakes | Australian Cities | Australian Macro | Australian Wildlife
Landscape Photo | Landscape Photography | Landscape Photography Australia | Fine Art Photography | Wilderness Photography | Nature Photo | Australian Landscape Photo | Stock Photography Australia | Landscape Photos | Panoramic Photos | Panoramic Photography Australia | Australian Landscape Photography | High Country Mountain Huts | Mothers Day Gifts | Gifts for Mothers Day | Mothers Day Gift Ideas | Ideas for Mothers Day | Wedding Gift Ideas | Christmas Gift Ideas | Fathers Day Gifts | Gifts for Fathers Day | Fathers Day Gift Ideas | Ideas for Fathers Day | Landscape Prints | Landscape Poster | Limited Edition Prints | Panoramic Photo | Buy Posters | Poster Prints