Report Accidents and Injuries

Topic	Date	User
recovering from back injuries	17-Oct-2010 At 8:48:29 PM	ado_m
Message
Dear Chockstoners After a weekend at the gramps, I picked waaayyy to much wet laundry and now have a couple of slipped/buldging disks (L3 and L4 i think), plus they discoved 7mm pars defect/spondolythesis slip in my L5. 6 weeks later, I'm still struggling to sit at my desk for the full day, let alone ride, climb, walk particularly far or do anything entertaining, and am always a bit uncomfortable unless lying down. Soooo.....other experiences? Recovery strategies? Mine is based around time, pilates, other exercises and massage, never doing laundry again and trying to keep hours sitting at a desk to a minimum (as this is the real killer). Appreciate your stories and if anyone has any miracle cures they want to share. Ado

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