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Chockstone Forum - Accidents & Injuries
Report Accidents and Injuries
Topic
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Date |
User
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Recovery from a scaiffoid fracture |
14-Oct-2009 At 7:25:13 PM |
chalkandawe
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Message |
A message of hope! I've boken both my scaiffoi's, both times incorrectly diagnosed and both times took a while to heal. BUT, they've both healed well now and I never notice the initial ache's I used to get when in the cold etc.
I found easy climbing really good for it (and my physios recommended it) to get the blood flowing. But you have to be really careful on streno stuff, bouldering and keep away from anything dynamic. In particular, tight underclings where you're flexing your wrist away from your inner arm can be painful as can palm downs.
Just give it the time it needs - was probably about 6months out of the cast that I was able to start pushing it again.
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