Chockstone Forum - Accidents & Injuries
Report Accidents and Injuries
Topic
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Date |
User
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Torn knee anterior cruciate |
25-Sep-2007 At 11:47:47 PM |
james
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Message |
On 25/09/2007 lost_wanderer wrote:
>The reason he says 12 months is that the graft takes that long to develop
>full strength.If you rupture your graft it is very difficult to repair.AS
>long as you are not climbing near your limit and do not fall off there
>is no reason not to do some climbing between 6 and 12 months.Also be careful
>heelhooking with the affected leg.Do the physio!Good luck
yeah I should have said drop-knee moves can be bad also. High step moves will be harder until your legs get strong again. I can't see why climbing at your limit would be automatically bad (your limit will be lower due to time off anyway), so long as you are on routes with clean falls (no ledges etc). But then again you always need to be more careful when climbing above ledges etc that there's potential to hit.
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