Report Accidents and Injuries

Topic	Date	User
Treatment ideas for Forearm Tendinits?	21-Mar-2007 At 4:17:05 PM	adski
Message
As far as I understand it, my tendonosis in the elbow has been controlled by the following: Step 1 - doing 3x25 forearm wrist curls every time I do a #2. Just leave a light dumbell in there! Step 2 - avoid excessive crimping with that arm Step 3 - stretching the forearm out before and after climbing Step 4 - icing I climbed through my injury, it came on after some HIT and I just stretched heaps, set all my woody problems to RH slopes, and experimented with some elbow pressure taping / icing / direct massage, happy thoughts. Hope some of that works for you!

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