Conny, take care on rotating your body when your weight is loaded on the foot of the damaged knee, as this puts a lot of load onto the cartlidge and ligaments of the knee.
I needed to take a 4 month break from indoor climbing when I had an ACL reconstruction, cartlidge repair and platella scrape. Fortunately at the time I didn't have a climbing partner who wanted to climb out doors, as I would have felt I needed more of a break. |