Chockstone Forum - Accidents & Injuries
Report Accidents and Injuries
Topic
|
Date |
User
|
tweaked shoulder |
16-Sep-2005 At 7:47:00 AM |
Goodvibes
|
Message |
I have got no idea what your problem is but will just point out that it is very important to train your antagonist muscle groups when training at high intensity. To strengthen your shoulders up to prevent injury try doing some shoulder presses and some push ups. Nothing too hard but enough so as to achieve a bit of balance. |
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