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Chockstone Forum - Accidents & Injuries

Report Accidents and Injuries

Topic Date User
Hurt Elbow. Need Advice. 10-May-2015 At 12:15:43 PM wallwombat
This sounds implausible but after reading some stuff on Dave McLeod's site and Dr Julian's site and getting some advice from some climber friends on Facebook, I did a few sets of eccentric wrist curls (medium pain) and some deep tissue massage around the tendon (medium pain ++). I went to bed and woke up with almost a 90% improvement. Yesterday I couldn't pick up a cup of coffee without pain. Today there is almost no pain at all.

I will continue to do the exercises and see how I go but at the moment the prognosis is good.

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