Shoulder instability simplistically falls into three categories. 1.Purely traumatic which tends to require surgery for the very active but not always.2.Spontaneous, on background of multi-directional ligament laxity, tends to do well with physio rather than surgery, but not always. 3. Traumatic on background of multidirectional laxity/instability, which is the real shitter.
I can vouch for Lyn Watson, she has been the leading shoulder specialist/educator for the past two decades, if not longer. |