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Chockstone Forum - General Discussion
General Climbing Discussion
Topic
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Date |
User
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Best climbing exercise |
22-Feb-2010 At 7:51:16 PM |
brettske
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Message |
I agree with widewetandslippery regarding goals. I reckon the best method is the steve G. technique.
1. Go to climbing gym
2. Climb the hardest route (you can muster) on the wall.
3. Lower quickly and climb the next hardest, etc..., repeat until you are shattered
4. Have a break and go again
Nothing trains for climbing like climbing.
Bouldering is also a great way to push grades and fitness as you end you doing way more hard moves in a day than you would on route. Plus if you start highballing it builds that elusive mental stamina, which I think is more important at 19 - 24 grades than straight out fitness. |
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