General Climbing Discussion

Topic	Date	User
bouldering for short-arses	25-Jul-2009 At 11:42:00 AM	nat
Message
Will I gain more "bulk", (considering the height and dyno factor) rather than endurance? yeah by bulk i mean muscle mass Because I thought it would be like weights: when you lift a heavy weight slowly you can only do a certain amount of repetitions, and this will give you bulkier muscles, whereas, when you lift a lighter weight, you can do higher repetitions and this gives you endurance and more lean muscles. Just wondering if this applies to bouldering? I have also noticed that since i have been running for 30 mins 5 times a week has improved my bouldering as i have dropped a few kilo's and has improved my endurance and breathing.

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