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Chockstone Forum - General Discussion

General Climbing Discussion

Topic Date User
Finger Pain 4-Nov-2003 At 8:15:28 PM francesca
Message
have you actually been to a physio? what did they say if you have? it could be alot of things, but
the fact it gets better when your fingers are warm sounds like tendonitis. you need to firstly find
out what's wrong, then modify your training to correct the problem. stopping training doesn't do
much - unless it's an acute injury like a broken or dislocated bone - because the imbalance
remains, and when you start training again the problem reemerges.

it might be simple things like getting your fingers/hands really warm before climbing - lots of hand
exersises; or changing how you grip, pulling at different angles, or open rather than crimped
joints; and also maybe more stuff that isn't caning the limits of your finger's abilities, also lots of
post-climb warm-down. but at least get it properly diagnosed if it's bothering you.

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