Chockstone Forum

      Sponsored By
      ROCK
   HARDWARE

Chockstone Photography

Australian Landscape Prints

Chockstone Forum - General Discussion

General Climbing Discussion

Topic Date User

Training for climbing? 7-Jun-2006 At 6:14:16 PM kezza

Message

Since moving out of home, and having to fend for myself you quickly realise that a well balanced diet isn't as easy as what mum makes it out to be! I haven't been climbing much at all, but after the comp at lactic my whole body was sore for like a week, and I'd been doing a few sit-ups which also took me AGES to recover from (something close to a week also)
Quick Fix: Protein = Eggs and a couple of Tofu stir-fries a week. I've cut down the stir-fries to once every now and then cause i'm too lazy and have a lacking attention span to prepare them..
But throw an egg in a milkshake, or have scrambled eggs, or just plain egg on toast!
Now its not taking any more than a day to recover from situps and light exercises..