General Climbing Discussion

Topic	Date	User
supplements	8-Jun-2005 At 8:22:27 AM	Goodvibes
Message
I usually take a multivitamin every day and after a training session or day at the crag i might have a protein shake to help boost recovery. Obviously drinking too much espresso before climbing is great as well. A good balanced diet is the best thing though, but never underestimate the nutritional value of a glass of water and a few power cones, keeps you going for hours.

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