General Climbing Discussion

Topic	Date	User
Will Cardio Get You Through The Crux?	29-May-2015 At 11:58:13 AM	PDRM
Message
On 29/05/2015 KillerWhale wrote: > As an elite climber reaches >a plateau in his or her strength, muscular endurance, flexibility and the >other important components, cardio training may be the area that provides >maximum benefit to improve climbing, albeit a marginal gain. Cardio training >may provide the climber with the ability to get ahead of an opponent or >to finally get you through the crux. Opponent? P

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