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Chockstone Forum - General Discussion

General Climbing Discussion

Topic Date User
Training Regimes 8-Apr-2015 At 8:56:28 PM wallwombat
When I want to train, I supplement the hangboard sessions with upper body dumb bell weights at low/medium weight with high reps. I find that helps with the upper body endurance thing.

Just the classic old dumb bell routine, found in any post 1920's library book on exercise. Or the interwebs. Or Men's Health, if you are that way inclined.

Running/walking up hills can help with endurance and general fitness, even though it might make your legs a bit big and manly. It's never been fashionable but I find that not having to get the Westpac helicopter in before you reach the crag is a bonus. Especially when you are climbing at Centennial Glen.

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