General Climbing Discussion

Topic	Date	User
Climbing Training	13-Feb-2012 At 5:51:01 PM	arniearms
Message
Sometimes when I feel like lifting weights instead of climbing, I refer to the book "Off the Wall Exercises for Climbers" by Lisa M. Wolfe. Good for weeks when I dont feel like climbing, and can get 3 days lifting dumbbells, easy/cheap to setup at home (prob wont need more than 10kg for each arm). I have had alot of success returning from injury after initial physio by regular dumbbell exercises, body weight exercises (pushups/pullups/dips), swimming, yoga and just a bit of hang boarding to work the fingers. Books can also be good for technique & training plans etc.

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