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Climbing Media Reviewed
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Sport Climbing
How to Rock Climb Series

Format Book Category Instructional
Title Sport Climbing  Pages 154 
Author John Long  RRP $20.00 AUD 
Publisher Chockstone Press  Reviews
Edition 3 Ed edition (April 1997)  Ave Rating **** (4.00 of 5)

Reviews  

User Comments

adski
24/06/2002
****
A great book that limits itself to the gymnastic and mental techniques used in sport climbing. It can be a real eye opener in terms of a climber's approach to competition, or working a climb.

Although not as thorough or scientific in approach as "performance rock climbing" by neuman and goddard, it touches on some useful techniques like visualisation, centering, and progressive muscle relaxation. 


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