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How to Rock Climb Series
||3 Ed edition (April 1997)
|| (4.00 of 5)
|A great book that limits itself to the gymnastic and mental techniques used in sport climbing. It can be a real eye opener in terms of a climber's approach to competition, or working a climb.
Although not as thorough or scientific in approach as "performance rock climbing" by neuman and goddard, it touches on some useful techniques like visualisation, centering, and progressive muscle relaxation.
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