||For All Your Climbing Gear!
Mad Rock "Bottle Nose" Quick Draw. This is one nice looking quick-draw. Top Straight gate is BLACK body/yellow gate. Bottom Bent gate is YELLOW body/black gate. Both karabiners are 24 9 9 kN. 150cm (6") black NYLON dog bone (22kN). Awesome value IMO.
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How to Rock Climb Series
||3 Ed edition (April 1997)
|| (4.00 of 5)
|A great book that limits itself to the gymnastic and mental techniques used in sport climbing. It can be a real eye opener in terms of a climber's approach to competition, or working a climb.
Although not as thorough or scientific in approach as "performance rock climbing" by neuman and goddard, it touches on some useful techniques like visualisation, centering, and progressive muscle relaxation.
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