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Fish oil for sore fingers and joints 24-Feb-2012 At 10:26:47 AM Nayda

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while there is some evidence that suggests omega-3s will help reduce inflammation, there is also a growing body of evidence that demonstrates the effect your diet can have on reducing inflammation. This recent study shows that a diet rich in citrus fruits, berries & vegetables has a significant effect on reducing inflammation within the body - http://nutritionfacts.org/videos/anti-inflammatory-antioxidants/

if you want to trott down the omega-3 path, these are produced by algae which are consumed by fish. When you consume fish oil or omega-3 sourced from fish, you're likely also getting a bunch of other chemicals like mercury & heavy metals that you might not want in your body. You can get omega-3s that have been derived straight from the algae, instead of being filtered through a fish, so all you get is the good stuff. I have a couple of these everyday before brekky - http://www.nuique.com/