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Chockstone Forum - Accidents & Injuries

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Topic Date User
Wrist Inflexibility 29-Nov-2004 At 5:54:29 PM Julian
Hi Mike. Wrist flexibility depends on whether your fingers are extended or flexed; finger extension will reduce wrist extension because the finger flexors are not long enough to allow both to occur simultaneously to full capacity. If, with fingers relaxed, you still can only go back to 45 degrees, then stretching is your best option. 45 degrees, with fingers extended, is quite normal.

With regard to forearm strains, and without knowing exactly what you are straining, tight flexor muscles, rather than wrist inflexibility, is more likely the culprit. I would need to examine your forearms to give you a more definitive answer.



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