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Chockstone Forum - Accidents & Injuries
Report Accidents and Injuries
Topic
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Date |
User
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Climbing Injuries - Tell me what you have! |
11-Apr-2011 At 2:09:57 AM |
Elaine Stevenson
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Message |
@JMK - sorry to hear it needs surgery. Remembered your post from the earlier thread on wrist injury in Tonsai a little while back. Good luck with the op. Hope you're back out there soon.
nb - If you haven't already done so, have a talk to the surgeon (or your physio/osteo/manual therapy practitioner - sometimes they're easier to get hold of) about whether there's any 'pre-op' work (aka 'pre-hab') you can do before they operate - ie stretches, myofascial release work etc.
Depending on the situation (structures involved/operative approach etc), sometimes ensuring that the tissues (ie fascia etc) are moving well before they cut you open can help speed up the recovery (ie less trauma from the surgery) and may give you a better result too. Just a thought.
Cheers!
Elaine. |
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