Report Accidents and Injuries

Topic	Date	User
Injured Wrist	30-Jan-2011 At 9:33:20 AM	Cobb
Message
It sounds like one of your wrist extensor tendons is inflamed. You are doing the right things, anti inflams, ice and massage of the forearm (not the hand) to release the muscle bellies should help the symptoms. The other sensible thing is to drop your grades for a few days so the wrist is still working but not hard (if this still hurts you actually might need to stop climbing a few days - that sucks). Once settled build up through your grades again. Maybe also avoid hand jams for a little while.

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