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Chockstone Forum - Accidents & Injuries

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Injured Wrist 29-Jan-2011 At 8:01:26 PM JMK

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I am currently in Ton Sai and have injured my wrist - it hurts when I twist it downwards on the top of my hand / wrist. It does not really hurt when I press anywhere specific - it hurt a lot while climbing yesterday. Also hurts when I press down .

Nothing specific I can remember that caused it - just woke up with a sore wrist after a days climbing about a month ago. It may have been after a particulary hard hand jam climb but did not hurt specifically at the time. It sort of settled down into a nagging pain that was bearable. Yesterday something on the climb must have aggravated it - likely I twiste it beyond what it liked.

Any thoughts anyone or suggestions? I have 3 weeks left here and many projects. I tried icing last night and also lots of anti-inflammatories but still hurts.....