Report Accidents and Injuries

Topic	Date	User
recovering from back injuries	21-Oct-2010 At 9:10:06 AM	Eve
Message
thanks for the picture and injury history, Francois. the image you showed is virtually a mirror image of my injury. I think everybody here mentioned the debilitating pain and resulting depression due to switching from over-active type A to sedative type C personality. the other thing I tried (when getting more involved in yoga) is try to exactly envision that kind of photo you showed and imagining healing throughout that area and imagining what a healthy disc looks like (which, in that case, you wouldn't be able to see behind the vertebrae). it sounds weird but I think visualisation (same as a working on a climbing project and visualising the move) can work - I think :-)

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