Report Accidents and Injuries

Topic	Date	User
recovering from back injuries	18-Oct-2010 At 12:51:44 PM	billk
Message
On 17/10/2010 ado_m wrote: >Soooo.....other experiences? Recovery strategies? Mine is based around >time, pilates, other exercises and massage, never doing laundry again and >trying to keep hours sitting at a desk to a minimum (as this is the real >killer). > >Appreciate your stories and if anyone has any miracle cures they want >to share. > Those are the miracle cures, you have listed them already. Forget whatever they tell you on Today Tonight and A Current Affair. Talk to your physio about swimming and jogging in the pool. One of my colleagues has a programme on her computer that shuts it down for 5 minutes every half hour so she may as well get up and stretch. I usually turn off the computer and take a walk in the park mid afternoon.

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