Gleno Humeral Internal Rotation Deficit
I've been diagnosed with this (seen various sport Dr's, now seeing ortho. surgeon, and for the past 9 months, have done the stretches, exercises, rest (no climbing for last 8months), had injections including cortisone and hydrodilatation. So far i've had no improvement. Has anyone else been diagnosed or know anyone who has this? Wondering about other peoples road to recovery? I really, really want to climb again, and i'ts not looking likely for a long time. |