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Chockstone Forum - Accidents & Injuries

Report Accidents and Injuries

Topic Date User
Stiff legs 24-Jun-2010 At 11:22:39 AM aarond
Message
i have a similar thing after a weekend of climbing, i get really stiff hamstrings.. i put it down to dehydration - i think its hard for most people to have 2 longs days out climbing and remain totally hydrated.

even times when im usually very flexible the stiffness is really bad - my fix - try and stay more hydrated and do yoga :-)

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