Chockstone Forum - Accidents & Injuries
Report Accidents and Injuries
Topic
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Date |
User
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Swollen twisting fingers |
21-Feb-2009 At 6:49:20 PM |
StuE
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Message |
Only suggestion I have is to start ice bathing. Get a bowl or pot (something big enough to fit to hands in) fill it with as many ice cubes as possible and some water. Plunge both hands in and leave for 10 mins if you can take it. The allow to re-warm. Very good at relieving/reducing inflammation and something I use alot when training heavily-may help you through to the end. |
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