Chockstone Forum - Accidents & Injuries
Report Accidents and Injuries
Topic
|
Date |
User
|
Sore muscles - no sleep |
18-Feb-2009 At 7:46:30 PM |
howzithanging?
|
Message |
a balenced diet should supply the body with enough protein to to repair muscles after a work out.
generally protein powder is just pissing your money against the wall. you may as well drink beer and enjoy it.
yoga is definantly the option,
the class everyone is talking about sounds really good |
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