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Chockstone Forum - Accidents & Injuries

Report Accidents and Injuries

Topic Date User
Lower Back Fun! 21-Jul-2008 At 12:49:08 PM oweng
Add me to the list. Over the last 4 or 5 years, every time ive had an injury that has stopped me climbing for more than about 6 weeks (4 times of the top of my head), ive ended up with back problems.

I twigged on this last year, and just kept climbing through a recent broken finger. I probably looked a bit stupid climbing with one finger daintily pokeing out to the side, but touch wood the back is holding together.

Adding fitball exercises to my routine in the last years also seems to have helped me.

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