Report Accidents and Injuries

Topic	Date	User
Back injury, Sciatica	9-Apr-2008 At 10:07:31 AM	adski
Message
Sciatic pain is a bitch. I had a week off just last month with a flare up, presumably caused by a strenuous gaston over a roof. What worked for me this time and in the past was Mackenzie exercises prescribed by my Physio. They've brought great relief, although heel hooking on one side is still weak as piss and causes crazy cramps! Maintaining tension on the steep stuff takes a bit more work nowadays.. :-) all the more reason to cut loose and climb dynamically. After noticing soreness on days after big drops from the blocs, I started downclimbing when possible, that helps too in recovery and the long term. Best of luck Tony!

Home | Guide | Gallery | Tech Tips | Articles | Reviews | Dictionary | Forum | Links | About | Search
Chockstone Photography | Landscape Photography Australia | Australian Landscape Photography | Landscape Photos Australia

Please read the full disclaimer before using any information contained on these pages.

Australian Panoramic | Australian Coast | Australian Mountains | Australian Countryside | Australian Waterfalls | Australian Lakes | Australian Cities | Australian Macro | Australian Wildlife
Landscape Photo | Landscape Photography | Landscape Photography Australia | Fine Art Photography | Wilderness Photography | Nature Photo | Australian Landscape Photo | Stock Photography Australia | Landscape Photos | Panoramic Photos | Panoramic Photography Australia | Australian Landscape Photography | High Country Mountain Huts | Mothers Day Gifts | Gifts for Mothers Day | Mothers Day Gift Ideas | Ideas for Mothers Day | Wedding Gift Ideas | Christmas Gift Ideas | Fathers Day Gifts | Gifts for Fathers Day | Fathers Day Gift Ideas | Ideas for Fathers Day | Landscape Prints | Landscape Poster | Limited Edition Prints | Panoramic Photo | Buy Posters | Poster Prints