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Topic	Date	User
opposition exercises for tendinitis	31-Aug-2005 At 11:12:38 PM	aikibujin
Message
On 26/08/2005 JJ wrote: >Then I do some situps for core strength. Situp is a very ineffective exercise for core strength. There are many other exercises that are more effective. But strength developed in core body exercises don't necessary translate to climbing well, unless you also climb a lot of things (overhangs) that require good core strength.

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