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Topic	Date	User
Bike riding and flexibility	20-Jul-2016 At 7:09:23 PM	ChuckNorris
Message
On 16/07/2016 dalai wrote: >You will only loose flexibility if you don't stretch. Let's sayi never stretch - are you saying that cycling would decrease flexibility without stretching more than say running? I ask as the popular wisdom (?) told me at the time that for example running was better cross training than cycling as cycling meant big legs and less flexibility. For the record I never took notice of the advice cos I liked neither riding nor running however I'm curious to know as the whole performance training thing has become more scientific these dAys. Thanks for the comments all.

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