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Chockstone Forum - Accidents & Injuries

Report Accidents and Injuries

Topic Date User
Inflamed knees and coffee (!) 2-Apr-2015 At 1:24:25 PM TimP
Message
My son some got some great knee exercises for soccer, the main thing was balancing the strength in the thigh. Cycling develops a restricted set of muscles. Knee stability was his problem, I'd imagine similar forces to climbing. One exercise is squats on a wobble board with two fists held between the knees to push against. Also one leg squat on wobble board. There where other balance things on a foam roller. It's all that proprioceptive stuff and engaging muscles that easily atrophy with our sedentary lifestyles, shoes, and flat walking surfaces.

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