Report Accidents and Injuries

Topic	Date	User
Herniated/Spinal Injuries and Climbing	8-Jan-2015 At 7:27:43 AM	ehestigoni
Message
>the overall physical strength from it is great for prevention of further injuries (along with sensible practices!). My wife and I both had back injuries in the past (lower back, neck) and we found that climbing helped us a lot. Coincidence or not, when we had breaks from our climbing activities (weekly climbing gym, weekends in the mountains) the back/neck soreness came back. So in our case, we just have to keep climbing to keep the pain away :) Having said that, we had to stop bouldering. Jumping back onto the mattress was too much impact on our backs and for our herniation and disk bulge types the pain would come back on the next day...

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