Report Accidents and Injuries

Topic	Date	User
corticosteroid injections??	5-May-2005 At 11:27:51 AM	chris
Message
I have had pain at the distal end of my biceps for a few months, since I have increased my training. Often made worse by doing steep juggy routes, and it can actually hurt when I straight arm hang from jugs for a rest. I suspect I have a biceps tendinitis/osis, but am not really keen to cut down the training, because it might mean getting weak fingers!! I have heard of oppositional exercises (in this case pushups seems the right thing)..... anybody with any experience re this? I also have some long standing right shoulder pain which I just ignore (several years now!), so maybe that has something to do with it, plus have recently turned 35.... is it just a case of being too old to train a few times a week?

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