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Chockstone Forum - Accidents & Injuries

Report Accidents and Injuries

Topic Date User
Where are they now? elbow tendonitus 29-Aug-2013 At 1:33:53 PM JMK
Ice after every climbing day or strenuous session even if it does not feel sore at the time as it usually takes a day or 2 for the pain to kick in. Forget the climbing gym and save yourself for the rock.

Ice is best for short term fix or periodic weekend climbing but does not do so well for climbing holidays.
Periodic acupuncture for a longer maintenance program.
Deep tissue massage - sore but may improve blood flow
Antagonist exercise and what Wendy says. Problem with Julian's exercises- what fixes the outer elbow inflames the inner and vice versa. So only works if u have only 1 of them.
Anti inflammatory only when required to dull pain and allow climbing to continue but in moderation as that stuff is Bad

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