Report Accidents and Injuries

Topic	Date	User
Finger inflamation help	11-Mar-2013 At 10:25:34 PM	Doug
Message
On 11/03/2013 llewg wrote: > With only a very minor increase to the amount i'm >climbing (say from twice a week to three times a week) over the last 3-4 >months I've been getting pretty consistent swelling in the ring fingers >on both my hands. On a more serious note, going from two outings/sessions per week to three is not a "very minor increase". It's actually an increase of 50%. Something to think about. Warming up your hands before you start climbing: some flexion and contraction not under load and a bit of friction and massage might help.

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