Goto Chockstone Home

  Tech Tips

      Sponsored By

Chockstone Photography
Australian Landscape Photography by Michael Boniwell
Australian Landscape Prints

Chockstone Forum - General Discussion

General Climbing Discussion

Topic Date User
Climbers and Diet - Any Vegetarians out there? 4-May-2004 At 11:22:02 AM GG
I have found creatine to be of little benefit...if you take it as recommended your weight will increase (due to water). I usually put on about 2-3kg! Even if creatine increases strength by benefit is about zippo. I found I recovered better from using creatine....but I'm not sure it was the creatine or the "carbs" or glutamine that were included in the mix....I now ensure I have simple carbs after my workout....The AIS website is real handy....

After several attempts i have decided that Creatine=Expensive urine....

There are 36 replies to this topic.


Home | Guide | Gallery | Tech Tips | Articles | Reviews | Dictionary | Forum | Links | About | Search
Chockstone Photography | Landscape Photography Australia | Australian Landscape Photography | Landscape Photos Australia

Please read the full disclaimer before using any information contained on these pages.

Australian Panoramic | Australian Coast | Australian Mountains | Australian Countryside | Australian Waterfalls | Australian Lakes | Australian Cities | Australian Macro | Australian Wildlife
Landscape Photo | Landscape Photography | Landscape Photography Australia | Fine Art Photography | Wilderness Photography | Nature Photo | Australian Landscape Photo | Stock Photography Australia | Landscape Photos | Panoramic Photos | Panoramic Photography Australia | Australian Landscape Photography | High Country Mountain Huts | Mothers Day Gifts | Gifts for Mothers Day | Mothers Day Gift Ideas | Ideas for Mothers Day | Wedding Gift Ideas | Christmas Gift Ideas | Fathers Day Gifts | Gifts for Fathers Day | Fathers Day Gift Ideas | Ideas for Fathers Day | Landscape Prints | Landscape Poster | Limited Edition Prints | Panoramic Photo | Buy Posters | Poster Prints