Chockstone Forum - General Discussion
General Climbing Discussion
Topic
|
Date |
User
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Does hangboard training work |
23-Sep-2010 At 6:16:21 AM |
TonyB
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Message |
I use my fingerboard for short periods daily with a couple of 10 minute sessions weekly. It has greatly improved my grip strength, much more than climbing a couple of times a week. I reckon it's worth a couple of grades. My board is in the garage so its easy to use whenever I'm passing. It does tend to take focus off the feet though. |
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