General Climbing Discussion

Topic	Date	User
Triathlon as a cross trainer / weight loss method?	8-Aug-2009 At 6:10:24 PM	JohnK
Message
Losing any weight can only help with your climbing. Try the opposite = get a 5kg weight belt and try climbing with it. It's a lot harder even if you are stronger. Loose even 2-3 kg and it's noticable that you crank easier especially if you can also work on forearm and finger strength. But as they say = the best training for climbing is climbing.

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