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General Climbing Discussion

Topic Date User
Climbing = dancing? 22-Jun-2009 At 4:37:39 PM cookie
If you are interested, perhaps check out a reformer session or more at a pilates studio. Pilates, like yoga is great for sg whilst keeping the core muscles stabilised, however Pilates was specifically developed for dancers... eugh i sound like an infomercial.

mat pilates classes all being fine for core stability, flexibility and muscle lenghtening, you really need to get on the reformer if you want to work on turn out etc. i personally love it so much i'm planning on building a reformer in the next few months.

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