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Chockstone Forum - General Discussion
General Climbing Discussion
Topic
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Date |
User
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Training variables: angle, hold size, weight |
17-Nov-2007 At 9:22:19 PM |
sliamese
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Message |
sack the boards off and go rock-climbing! on a bold route fingers get you no-where! on a board 45 degrees always rocks! if u can get hold of a finger board its great! find an edge that you fail on at about 5-8secs at max power. do this with slightly bent arms. leave about 2 mins between goes. about 6 reps will start to tire you! this is a good way to strengthen fingers but again be careful! like i said just go climb! 7c was climbed well before everyone had worked out angles etc etc etc! |
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