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General Climbing Discussion

Topic Date User
Climbing in hot weather 10-Nov-2003 At 2:53:55 PM Nico

Marathon runners have a saying: prehydrate, don't dehydrate.

The Bushfire Bulletin No 25/01 has a useful check list:
* Dark yellow urine: highly dehydrated, drink immediately!
* Bright yellow urine: Still seriously dehydrated, have a drink, now!
* Yellow urine: moderately dehydrated, have a drink.
* Light yellow urine: almost there.
* Clear urine: Great job. But don't get dehydrated!

The Bushfire Bulletin says: drink at least 8-12 large glasses of water a day. For frontline firefighting, one litre of fluid should be taken every hour.

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