General Climbing Discussion

Topic	Date	User
Climbing in hot weather	10-Nov-2003 At 2:53:55 PM	Nico
Message
Marathon runners have a saying: prehydrate, don't dehydrate. The Bushfire Bulletin No 25/01 has a useful check list: * Dark yellow urine: highly dehydrated, drink immediately! * Bright yellow urine: Still seriously dehydrated, have a drink, now! * Yellow urine: moderately dehydrated, have a drink. * Light yellow urine: almost there. * Clear urine: Great job. But don't get dehydrated! The Bushfire Bulletin says: drink at least 8-12 large glasses of water a day. For frontline firefighting, one litre of fluid should be taken every hour.

Home | Guide | Gallery | Tech Tips | Articles | Reviews | Dictionary | Forum | Links | About | Search
Chockstone Photography | Landscape Photography Australia | Australian Landscape Photography | Landscape Photos Australia

Please read the full disclaimer before using any information contained on these pages.

Australian Panoramic | Australian Coast | Australian Mountains | Australian Countryside | Australian Waterfalls | Australian Lakes | Australian Cities | Australian Macro | Australian Wildlife
Landscape Photo | Landscape Photography | Landscape Photography Australia | Fine Art Photography | Wilderness Photography | Nature Photo | Australian Landscape Photo | Stock Photography Australia | Landscape Photos | Panoramic Photos | Panoramic Photography Australia | Australian Landscape Photography | High Country Mountain Huts | Mothers Day Gifts | Gifts for Mothers Day | Mothers Day Gift Ideas | Ideas for Mothers Day | Wedding Gift Ideas | Christmas Gift Ideas | Fathers Day Gifts | Gifts for Fathers Day | Fathers Day Gift Ideas | Ideas for Fathers Day | Landscape Prints | Landscape Poster | Limited Edition Prints | Panoramic Photo | Buy Posters | Poster Prints