General Climbing Discussion

Topic	Date	User
Rock Climbing Does Not Increase Risk Of Osteoarthr	9-Nov-2006 At 2:24:58 PM	AlanD
Message
On 8/11/2006 bigmike wrote: >Similar to a study a while back that found that stretching before exercise >had no impact on rate or frequency of injury. The study was done on army >blokes in their early 20s. >They should have tried it on desk jockeys in their 40s! There have been several studies now, with results supporting the case that pre exercise stretching does not reduce the frequency of muscular type injuries, several valid scientific reasons for this I understand. The current recommendation is to perform a gentle warm up exercises (possibly called dynamic stretching), rather than doing actual static stretching.

Home | Guide | Gallery | Tech Tips | Articles | Reviews | Dictionary | Forum | Links | About | Search
Chockstone Photography | Landscape Photography Australia | Australian Landscape Photography | Landscape Photos Australia

Please read the full disclaimer before using any information contained on these pages.

Australian Panoramic | Australian Coast | Australian Mountains | Australian Countryside | Australian Waterfalls | Australian Lakes | Australian Cities | Australian Macro | Australian Wildlife
Landscape Photo | Landscape Photography | Landscape Photography Australia | Fine Art Photography | Wilderness Photography | Nature Photo | Australian Landscape Photo | Stock Photography Australia | Landscape Photos | Panoramic Photos | Panoramic Photography Australia | Australian Landscape Photography | High Country Mountain Huts | Mothers Day Gifts | Gifts for Mothers Day | Mothers Day Gift Ideas | Ideas for Mothers Day | Wedding Gift Ideas | Christmas Gift Ideas | Fathers Day Gifts | Gifts for Fathers Day | Fathers Day Gift Ideas | Ideas for Fathers Day | Landscape Prints | Landscape Poster | Limited Edition Prints | Panoramic Photo | Buy Posters | Poster Prints