General Climbing Discussion

Topic	Date	User
What’s helped you improve your climbing?	7-Sep-2006 At 2:30:43 PM	bren
Message
About 6 months ago i acquired tendonitis in my elbow from overtraining- basically training hard but not smart. So instead of sitting around i have been running, swimming and will be doing some triathlons this summer. I went for a climb two weeks ago and managed to climb 1-2 grades less than i was doing before the injury but my finger strength was puss after an hour or two! I found that all of the cardio and core work that i had been doing helped alot with balance and muscle control etc...

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