General Climbing Discussion

Topic	Date	User
30 degree Wall at Burnley.	29-May-2006 At 3:15:11 PM	Stuey
Message
On 29/05/2006 Peacey wrote: . I still have trouble keeping my footing on the overhangs Start working out your core muscles (do hanging knee raises/front levers and leg raises etc) and concentrate on *really* pressing your feet onto each hold and feel the tension between your arms and your feet. Look for crafty heel/toe hooks to keep your feet from cutting. A good little exercise to help you improve this jump on a steep wall, paste your feet on a couple of screw ons or small foot holds, then ladder your hands up to the highest holds that enable you to only just keep you feet from losing contact and hold that position for as long as you can without cutting loose.

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